5 Behaviors Guaranteed to Increase Happiness: #3 of 5

“View yourself as actively capable of making changes in your life, rather than as a passive, helpless victim. Make use of your own agency. Take responsibility for being the architect of much of your own misery, and choose to build success instead.” —Dr. Stephen Marmer; December 9, 2022; The Dennis Prager Show

Tragedy and Regret

We ought not conflate the pain of tragedy with the suffering of regret. Pain is inevitable; suffering is gratuitous. Tragedy is the painful experience of acknowledging an unfortunate reality. Regret is the experience of acknowledging an unrealized opportunity that could have led to avoiding an unfortunate reality.  —Steven R. Hobbs