5 Behaviors Guaranteed to Increase Happiness: #3 of 5

“View yourself as actively capable of making changes in your life, rather than as a passive, helpless victim. Make use of your own agency. Take responsibility for being the architect of much of your own misery, and choose to build success instead.” —Dr. Stephen Marmer; December 9, 2022; The Dennis Prager Show

Difficult Trials

“Difficult trials are merely challenges which most other people will be unwilling or unable to overcome, but which I, with tenacity, resilience, and discipline, will prevail over, thereby earning the rewards envied by many and attained by few. When I come up against a difficulty, I have learned to think, ‘Good. This is an opportunity to move ahead of those less capable and less motivated individuals who will give up, even though I will not.’” —Steven R. Hobbs

Struggle and Progress

“If there is no struggle, there is no progress….This struggle may be a moral one, or it may be a physical one, and it may be both moral and physical, but it must be a struggle. Power concedes nothing without a demand. It never did and it never will. Find out just what any people will quietly submit to and you have found out the exact measure of injustice and wrong which will be imposed upon them, and those will continue till they are resisted with either words or blows, or with both. The limits of tyrants are prescribed by the endurance of those whom they oppress.” —Frederick Douglass, speech at Canandaigua, New York, 1857

It is Not the Critic Who Counts

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.  The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”  —Theodore Roosevelt