Distractions and Meals

“Healthy distractions are like gourmet meals; they demand something of you in time, preparation, patience, and effort, and they contribute to your long-term growth and well-being. Unhealthy distractions are like junk food; they demand very little of you in time, preparation, patience, and effort, and leave you feeling unfulfilled and regretful in the long-term.” —Steven R. Hobbs