5 Behaviors Guaranteed to Increase Happiness: #4 of 5

“Fill your life with positive, uplifting events.” —Dr. Stephen Marmer; December 9, 2022; The Dennis Prager Show

Many events, large and small, can contribute to this; focus on events that involve beauty, transcendence, and growth. Examples include: music, art, holidays, worship, literature, exercise, learning, spiritual moments, mentorships, and loyal friends. Anything screen-time related is highly unlikely to fall into this category.